8 Yoga Asanas for Hair Growth and to Control Hair Fall
Hair fall is a common concern that affects people of all ages, and finding a natural remedy to combat this issue is crucial. Yoga offers an effective and holistic approach…
Bedtime Yoga: How to Relax for a Good Night’s Sleep
Do you toss and turn at night, unable to drift off to sleep? If so, bedtime yoga might be the missing piece in your bedtime routine. The right yoga poses,…
10 Best Yoga Poses for Beginners
Start Your Practice with These Foundational Yoga Poses As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn't have to be complicated. If…
Why Yoga Is Good for Your Body and Brain?
Yoga may very well be one of our oldest happiness practices. Archaeologists have discovered figurines in India dating back 5,000 years that represent what appear to be people in yoga…