An Online Personal Yoga Class or One-to-One Class constitutes undergoing training under the guidance of a certified personal instructor over a video call. The instructor will be able to guide you through the different workouts and keep an eye on whether or not you are following perfect form while doing yoga. More and more people have started switching to this type of training because of the many benefits it offers, such as:

✓ Since you do not have to go anywhere out to perform yoga, online personal training sessions offer a lot more convenience when it comes to managing your schedule. You can manage your timing according to your availability. No need to ask or have the consent of other group members.

✓ You will receive One to One and full attention and focus from an instructor during your yoga sessions. You will be corrected every time you need to be. Also, if you have any doubt or confusion regarding the classes, feel free to ask the instructor.

✓ One to one live yoga classes is excellent for beginners where you can learn at your own pace. Since beginners need to get more attention than intermediate and advanced ones, it will be much easier for them to learn basics through One-to-One live classes and to reach up to the level of advanced ones.

✓ Schedule a yoga class whenever you want with no time constraints. If ever you won’t be able to attend a live class, you will be free to ask the instructor to schedule an alternate class in place of that one.

✓ Tailor the class to your limitation, goals, and health concerns. Since it will be your oneto-one class, you will have the access to alter the classes and lessons according to your fitness levels and targets.                                                                                           

✓ The instructor will focus on only you, carefully and skillfully guide you from the start until the end of the yoga class. He will help you in improving your postures and forms and will make sure you have the best yoga experience.

As we know, a group yoga class can help us learn and grow while enjoying and building on the group’s energy, our group live stream yoga classes are perfect for you if you enjoy practicing with fellow yogis and delving deep into yoga with a beautiful yoga community. As the beautiful Buddhist chant goes:
BUDDHAM SARANAM GACCHÃMI
DHAMMAM SARANAM GACCHÃMI
SANGG̣HAM SARANAM GACCHÃMI
This means “I take refuge in the Buddha, I take refuge in the Dharma, and I take refuge in the Community (Sangham).”

The benefits of practicing group live yoga classes online are:

❖ Practicing yoga in a group helps in building synergy. You experience the power of group energy. The energy shared between all in group yoga classes is powerful, motivating, and can push us further because the energy that you will build by performing yoga poses, meditation, and chanting as a group will not be limited to the class only but will stay with you throughout your days and lives.

❖ When it comes to motivation, Group practice will motivate you to be more consistent and show up in class to practice with fellow yogis as it will foster a sense of friendly competition. But that doesn’t mean you have to defeat them. Instead, when you will see other members of the group yoga class are giving their best and improving day by day, it will instigate you to come outside your comfort zone and push your limits to achieve your desired goal. 

❖ The rate of achieving any desired goal in your life, depends highly on the factor ‘How consistent you are?’ Including yoga practice in your daily life schedule can also be hard. And it becomes harder when you don’t have the support of a live yoga instructor or live group yoga class. It works as a motive every day to join the class and move one step further to achieve your goal. Therefore, a live group yoga class helps to overcome one of the hardest things about yoga, i.e. Consistency.

❖ As Charles Einstein said, “Enlightenment is a group activity.” Since you get to meet with like-minded people, practicing with a group helps build and foster a sense of friendship, community, and belonging by sharing their values. It will present you with a wonderful platform to share experiences and knowledge live with an instructor as well as with your classmates and hence it will help you to know what you have in common with others and what makes you unique. Through this way, you will move towards your self-inspection or enlightenment.

❖ When you practice yoga in a group, it gets very easy to improve your skills at a faster rate, which includes increasing your confidence, which in turn helps you to stay more focused and indulged in your yoga practice. In a group yoga class, you will meet yogis of every level, i.e, Beginner, Intermediate and Advanced. Therefore, you will always have someone to help and someone to look up to including the instructor.

❖ Practicing yoga in a group helps you to communicate with each other to the level that you feel so confident in talking about a healthy lifestyle with other people too. You will get confidence inside you to lure anybody because you would be able to find the best version of yourself through constant efforts.

❖ Support and connection with fellow yogis from all around the world make yoga practice more worthwhile and valuable.