Let's Do Yoga Together
Let’s find our center with some gentle stretches and mindful breathing. Let’s start our yoga journey together today!
BEST ONLINE YOGA CLASSES
BEST ONLINE YOGA CLASSES AT SHUDDHI YOGSHALA
At Shuddhi Yogashala, we are committed to delivering the best online yoga classes right to your home. In response to the need for safety and wellness during COVID-19, we launched live virtual sessions that let you continue your yoga practice while maintaining social distancing.
Led by highly experienced and dedicated yoga masters, our best online yoga classes offer you the convenience, flexibility, and guidance needed to grow on your journey of self-improvement and self-discovery—all from the comfort of your home.
Online Group Yoga Classes
"Eisenstein"
"Enlightenment is group activity"
"Enlightenment is group activity"
✓ Experience the power of group energy.
✓ Group practice motivates us to be more consistent.
✓ Support and connection with fellow yogis.
✓ Live online yoga classes helps build and foster a sense of community and belonging.
✓ Group practice motivates us to be more consistent.
✓ Support and connection with fellow yogis.
✓ Live online yoga classes helps build and foster a sense of community and belonging.
Online Private Yoga Classes
Excellent for beginners no time constraints. Schedule whenever you want. Tailor the class to your limitation, goals and health concerns.
Pranayama Classes Online
✓ Abdominal breathing.
✓ Thoracic breathing,.
✓ Clavicular breathing.
✓ Yogic breathing.
✓ Nadi Shodhan.
✓ Bhastrika.
✓ Kapalbhati.
✓ Ujjai.
✓ Thoracic breathing,.
✓ Clavicular breathing.
✓ Yogic breathing.
✓ Nadi Shodhan.
✓ Bhastrika.
✓ Kapalbhati.
✓ Ujjai.
Live Meditation Classes
✓ Drastic reduction in stress levels.
✓ Meditating regularly controls anxiety and promotes emotional well being.
✓ Meditation also enhances self-awareness and increases concentration.
✓ Promotes mental, physical and spiritual growth.
✓ Helps cultivate kindness and compassion
✓ Meditating regularly controls anxiety and promotes emotional well being.
✓ Meditation also enhances self-awareness and increases concentration.
✓ Promotes mental, physical and spiritual growth.
✓ Helps cultivate kindness and compassion
Yoga for Weight loss
Our online live yoga classes also focus on helping you lose weight or maintain your weight with the help of yoga asanas and breathwork. Our instructors are determined to help you achieve your weight loss goals with the help of yoga.
With our online yoga classes , you can now embark on your weight loss journey right from the comfort of your own home.
With our online yoga classes , you can now embark on your weight loss journey right from the comfort of your own home.
PDFs and E-Books
As a part of the online yoga program, we will provide you with pdfs and e-books as training materials for your self-study and practice.
The training material is for you to read at home and refer to during your self-study time.
The training material is for you to read at home and refer to during your self-study time.
BEST LIVE ONLINE YOGA CLASSES
There’s no doubt—yoga is amazing for both body and mind. It boosts flexibility, tones muscles, enhances circulation, and promotes mindful breathing. But what if visiting a studio isn’t possible? Especially during times like the COVID-19 pandemic, maintaining your physical and mental well-being from home has never been more important.
That’s why our Best Online Yoga Classes at Shuddhi Yogshala are the perfect solution. These virtual sessions are designed to strengthen your core, improve posture, elevate energy levels, and deepen the mind-body connection—all from the comfort of your home.
At Shuddhi Yogshala, we bring the best online yoga classes to your screen, led by experienced yoga masters. Whether you’re new to yoga or a seasoned practitioner, our classes are tailored to suit every level, helping you stay committed to your wellness journey.
All you need is a stable internet connection, a camera, and audio access. From your own peaceful space, you’ll experience improved strength, endurance, and inner calm—making wellness more accessible than ever.
TYPES OF ONLINE CLASSES AT SHUDDHI YOGSHALA
With talented and approachable instructors and unique online classes, we intend to bring you what is best for you and what you truly need. For this reason, we offer the best yoga classes online in two categories:
Best Online Yoga Classes – Personalized One-to-One Sessions
Experience the best online yoga classes through personalized one-to-one sessions, designed to bring expert instruction right into your home. These sessions connect you with a certified yoga teacher via live video, offering tailored guidance to ensure perfect alignment, posture, and progress in every practice.
Here’s why our one-to-one format is considered among the best online yoga classes available today:
✓ Unmatched Convenience
Enjoy the freedom of practicing yoga at home, on your schedule. No need to commute or coordinate with group sessions—your wellness fits seamlessly into your day.
✓ 100% Instructor Focus
With personal attention from your instructor, mistakes are corrected instantly, and every question is answered. The entire session revolves around your growth and comfort.
✓ Perfect for Beginners
Starting out? These best online yoga classes are ideal for beginners, offering a safe space to learn at your own pace with personalized guidance every step of the way.
✓ Flexible Scheduling
Can’t make it to a session? Reschedule at your convenience. Our flexible approach ensures your yoga journey continues without interruptions.
✓ Tailored to You
Every session is customized based on your fitness level, health needs, and goals. From injury recovery to building strength, your yoga plan evolves with you.
✓ Deep, Focused Practice
Your instructor observes every movement, helping you refine poses and unlock deeper mental and physical benefits—all in real-time.
Discover the power of personalized yoga with Shuddhi Yogshala’s best online yoga classes. Start your wellness journey from the comfort of your home, with expert support that adapts to you.
Experience the Power of Community with Live Online Yoga Classes
While individual yoga practice has its benefits, Live Online Yoga Classes in a group setting offer something truly transformative. If you love practicing alongside fellow yogis and drawing strength from shared energy, our group live stream sessions are the perfect choice for you.
As beautifully reflected in the Buddhist chant:
BUDDHAM SARANAM GACCHÃMI
DHAMMAM SARANAM GACCHÃMI
SANGG̣HAM SARANAM GACCHÃMI
“I take refuge in the Buddha, I take refuge in the Dharma, I take refuge in the Community (Sangham).”
Group-based Live Online Yoga Classes embrace this spirit of community and bring it right to your home. Here’s how group practice can elevate your yoga journey:
❖ Harness Group Energy
Practicing yoga in a group setting creates synergy and shared motivation. The energy cultivated during group poses, chanting, and meditation continues to inspire you long after class ends.
❖ Boost Motivation and Accountability
Seeing others show up, improve, and stay committed naturally pushes you to do the same. Group classes build friendly motivation—encouraging you to challenge yourself without competition.
❖ Develop Consistency
Staying consistent is one of the hardest parts of yoga. Live Online Yoga Classes help establish a routine and create a sense of responsibility to show up—not just for yourself, but for your community.
❖ Foster Connection and Community
Group sessions connect you with like-minded individuals from across the globe. Share stories, experiences, and progress with classmates and instructors. This connection fosters a deeper understanding of yourself and others.
❖ Learn and Grow Together
From beginners to advanced practitioners, a group setting allows you to learn from others, get inspired, and accelerate your growth. You’ll always have someone to guide or motivate you—and an experienced instructor to lead the way.
❖ Build Confidence
Regular participation in group Live Online Yoga Classes helps you build inner confidence, not just in your yoga skills but in your lifestyle. As your comfort and consistency grow, so does your ability to share a healthy way of life with others.
❖ A Global Yoga Family
Practicing with yogis worldwide creates meaningful bonds. You’ll gain support, inspiration, and the sense that you’re part of something greater—something that adds immense value to your practice.
Join our Live Online Yoga Classes today and experience the joy of community, the strength of group energy, and the path to self-discovery—right from your own home.
FEATURES OF LIVE ONLINE YOGA CLASSES BY SHUDDHI YOGSHALA
Some of the features that make Shuddhi Yogshala unique in terms of providing online yoga classes are:
✓ At Shuddhi Yogshala, our experienced instructors are well-versed in conducting the best online yoga classes, offering unwavering support, motivation, and personalized guidance throughout your journey.
✓ With our best online yoga classes, you can join from anywhere, at any time. All you need is a stable internet connection on your mobile or laptop and a quiet space to practice.
✓ Missed a live session? Don’t worry! Every class is recorded daily, allowing you to revisit and practice at your convenience—making our program one of the most flexible and best online yoga classes available.
✓ Our certified yoga instructors ensure you learn the correct techniques, postures, and traditional chants, giving you a well-rounded and authentic yoga experience.
✓ A unique aspect of our best online yoga classes is the integration of meditation training. Our expert instructors teach simple yet powerful meditation techniques that help reduce anxiety, enhance emotional well-being, and promote spiritual growth.
✓ We also emphasize a holistic lifestyle by offering personalized sattvic diet plans. These are crafted to complement your yoga routine, enhance mindfulness, and support your overall physical and mental wellness.
✓ Shuddhi Yogshala is dedicated to offering the best online yoga classes at the most affordable rates. Whether you’re learning yoga for a better lifestyle or pursuing a professional path, our classes are accessible to everyone.
✓ Our commitment to your growth continues even after the course ends. We stay connected with our students and even offer opportunities for those completing our Online Teacher Training to join us as certified instructors.
✓ Our best online yoga classes also focus on weight management. With customized yoga asanas and breathwork, our instructors help you meet your fitness and weight loss goals in a sustainable and healthy way.
✓ As part of your learning journey, we provide valuable training resources including PDFs and e-books. These materials support your self-study and reinforce the knowledge gained during our live sessions.
TYPES OF YOGA AT SHUDDHI YOGSHALA
Shuddhi Yogshala provides a variety of subjects to keep you inspired through live yoga classes, which can be majorly divided between Hatha Yoga and Ashtanga Yoga.
1. Hatha yoga involves holding static poses for several counts and is slow and steady in its progression.
2. Ashtanga yoga involves moving in a particular set of asanas in a dynamic flow. We will cover the eight limbs of Ashtanga yoga, which are the foundation and essential building blocks of yoga. The eight limbs of Ashtanga yoga are:
✓ Yama (Abstinence) – Moral imperatives that suggest what not to do – the “don’ts”.
✓ Niyama (Observances) – Virtuous habits and observances – the “dos”.
✓ Asana (Postures) – Yogi’s body movements and postures
✓ Pranayama (Breathing) – Yogic breathwork
✓ Pratyahara (Withdrawal) – Withdrawal of one’s sense within
✓ Dharana (Concentration) – One-pointed concentration
✓ Dhyana (Meditation) – Contemplation and reflection
✓ Samadhi (Absorption) – Coming into union within
Both these yoga styles, Hatha and Ashtanga yoga, help develop stability, dynamism, strength, and flexibility, amongst other benefits
