YOGA RETREAT AT Rishikesh

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OBJECTIVES

The aim of our Yoga Retreats is to provide a glimpse of yoga in a short time. These retreats also aim to provide a getaway from the stress and confusion of the modern time. This provides an ideal time to look inside yourself and recollect yourself for achieving your goals with rejuvenated enthusiasm. These Arogya Yogshala’s Yoga Retreats cover all the necessary ingredients of yoga in a small capsule and leave the lasting, soothing effect on body and mind.

OVERVIEW

These retreat are quite relaxed and are conducted according to the needs of our guests. While you come for this retreat course you will have option to explore the World Yoga Capital city of Rishikesh, enjoy various adventure activities like Rafting, Bungee Jumping, Trekking. Further you can get some relaxing Ayurveda massage at a nearby associated center or get an Ayurvedic consultation with Arogya Yogshala’s Experts. The management team will help you locate these things. Come and enjoy the taste of rich Indian food at Arogya Yogshala. You may wonder that so many kind of dishes are there which are very healthy and delicious at the same time.

LIFE CHANGING PROCESS

A Yoga Retreats is a time of soul discovery away from the world. It’s a time for beginning your spiritual quest and shed away some mental baggage. Yoga and meditation retreat is an opportunity for learning various methods for self development and better life style. Here you will learn various yogic techniques in a very short time.

FACILITES

Our Yoga Retreats are fully residential and provide the time to relax in a place surrounded by river and mountains. Come and feel the positive energy and fill your mind and soul with Arogya Yogshala.

✓ Twin Shared Accommodations

✓ Private Accommodations

✓ Accommodation in a Private or Double sharing room with attached bathroom and hot water.

✓ Yogic food 3 times daily.

✓ Herbal Tea 2 times daily

✓ Walking Distance to Ganges River

✓ Cleansing process materials for Satkarma kriya

✓ One day sightseeing activity to a nearby location

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DAILY SCHEDULE IN RISHIKESH

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

Herbal tea is effective drink in improving metabolism an enhancing health status

Yogic cleansing helps in detoxing the body and allows to enjoy the practice of asana and pranayama

Morning Class Start with Mantra Chanting Yoga and meditation, Mantra Chanting helps the practitioner experiences a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. As one develops more realization by chanting, he perceives the original, spiritual existence of the self. According to the Bhagavad-gita, this enlightened state “is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self “

The word “Prana” stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. … Once the breath is still, your mind is still as well

You will have the explanations of each posture and learn how to assist, how to teach postures Yoga classes, and why postures are important

Enjoy the morning and a delicious yogic breakfast

Here the Students will learn Yoga Anatomy and physiologyrelevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Philosophy: This class will prepare students to read and understand Patanjali’s Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week’s readings. Before class, students should write down one question on a notecard directly related to the day’s reading and give this to the teacher at the start of class.

Enjoy the delicious yogic Food At Arogya Yoga School. This time can used for either self-study or relaxation. Revitalize your body with a delicious meal.

You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session. You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the final postures with ease. This class focuses on creating a syllabus that encapsulates important Asanas and the ideal methods to teach them. Additionally, you will learn how to optimise and adjust the poses, as well as some variations for the difficult poses by the use of props, micro-bends, and other easier approaches.
This hour also includes the practice of Yoga nidra, where the instructor will gently guides you through four main stages of brain wave activity – beta, alpha, theta, and delta. This meditative sleep technique focuses on reaching the “hypnagogic state” — the state between wakefulness and sleep.

Practice of traditional sequence comprising Yoga asana, pranayama and Dhyana. Teaching yoga

Enjoy the nutritious meal with love.

Om Shanti